I sucked it in like Mariah Carey at school today. I wore a snug shirt as a motivation to go to the gym. This is an old Dr. Phil trick based on the theory that discomfort is an incentive for change.
Most of us buy bigger clothes when we gain weight. We hang out with less athletic friends, pick up passive activities (that involve butter and booze), and do everything possible to be comfortable in our obesity.
With stores like Lane Bryant and Torrid it is possible for girls be fashionably fat, and it is far easier for guys to buy a bigger button-down and some Aldos to look presentable.
I’m tired of being merely presentable.
I have been in the mid-190-pounds range since last fall and I’m over it. I am through being the fashionable fat boy. I’m sick of being Jordin Sparks. It’s time to go Beyoncé:
Bam!
I’m leaving the 190’s in the next two weeks using two simple steps:
- Clean eating
- Daily exercise
That’s right. Operation Shrink a Gut: Season II just started. Where’s Brandon?
Weekly updates coming…
8 Comments
karina
March 29, 2010 at 9:45 pmi want to do clean eating! let’s do it together.
Jansen
March 29, 2010 at 10:02 pmYes. My fridge is stocked. I’m so excited for this. Boyfriend is on board as well.
idwsj
March 29, 2010 at 9:49 pmI started the same plan this morning!
Jansen
March 29, 2010 at 10:03 pmOperation Shrink a Gut (OSAG! How clever!) Should be the spring blawg trend.
brran1
March 29, 2010 at 10:10 pmI’m right here Dennis!
So… The entry you linked to was posted awhile back.. and I’ve maintained the 60+ lb loss + or – 5 lbs since then. But now I’ve plateaued.
I’m down for a diet and a new workout plan. Hit me up.
Jansen
March 30, 2010 at 8:48 amMuhaha, I see a collab posting series coming!
Shelley
March 29, 2010 at 11:11 pmIf you can, try spinning classes – it’s really fantastic. Also the stair stepper is the best cardio machine at the gym. My ‘trainer’ (instrutor of classes at the Y who I befriended last summer) always gives me good tips for weight loss/toning up and those were two of them.
Jansen
March 30, 2010 at 8:48 amThe cheesy dance-remixes featured in our spinning classes makes me nauseous, but I will rekindle my love of the stairclimber shortly.